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nspietila
Journal
02 Dec 12
nspietila's Journal, 02 December 2012
nspietila's Profile
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Weigh In record (no journal entry) for 02 December 2012
210.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2012:
2650 kcal
Fat: 105.00g | Prot: 210.00g | Carb: 221.00g.
Breakfast:
Reduced Fat Cinnamon Rolls, Yogurt parfait, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean).
Dinner:
Beef Strip Loin Steaks (8 oz).
Snacks/Other:
Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, TOASTER STRUDEL STRAWBERRY, Whole Almonds (Member's Mark), Reduced Fat Colby-Jack Cheese Sticks, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate.
more...
2320 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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