Weigh In record (no journal entry) for 28 November 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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2605 kcal
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Fat: 97.00g | Prot: 225.50g | Carb: 214.00g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Yogurt parfait. Lunch: Dakota 12 Grain, Creamy Peanut Butter. Dinner: Steamfresh Whole Grain Brown Rice, Grilled & Ready Teriyaki Flavored Chicken Fillets. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, TOASTER STRUDEL STRAWBERRY, Whole Almonds (Member's Mark), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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2657 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Football - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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