nspietila's Journal, 24 November 2012

207.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2370 kcal

Fat: 118.50g | Prot: 98.00g | Carb: 238.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Reduced Fat Cinnamon Rolls. Dinner: Pepperoni Slices, Classic Thin Cut Peppered Original Turkey Jerky, Sausage Pizza. Snacks/Other: Whole Almonds (Member's Mark), TOASTER STRUDEL STRAWBERRY, Reduced Fat Colby-Jack Cheese Sticks. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...