Weigh In record (no journal entry) for 21 November 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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3382 kcal
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Fat: 113.09g | Prot: 313.88g | Carb: 218.79g.
Breakfast: Water, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Yogurt parfait, Coffee. Lunch: Banana Cream Pie, Light Swiss Cheese, Dakota 12 Grain, 96% Fat Free Oven Roasted Turkey Breast & White Turkey. Dinner: Grilled & Ready Teriyaki Flavored Chicken Fillets. Snacks/Other: Orange Juice, Vodka, Reduced Fat Colby-Jack Cheese Sticks, Classic Thin Cut Peppered Original Turkey Jerky, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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2440 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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