Weigh In record (no journal entry) for 23 May 2019
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143.1 lb
Lost so far: 21.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1031 kcal
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Fat: 41.50g | Prot: 38.34g | Carb: 119.83g.
Breakfast: Hallbauer Körniger Frischkäse, Milchkaffee, Popp Eiersalat, Aldi Bio Kürbiskernbrot. Lunch: Aldi Parmigiano Reggiano, Olivenöl, King's Crown Tomaten Fein Gehackt, Zwiebeln, Dennree Vollkornspaghetti. Snacks/Other: Combo Family Cappuccino Schoko. more...
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losing 1.5 lb a week
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