Weigh In record (no journal entry) for 23 May 2019
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214.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1110 kcal
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Fat: 45.04g | Prot: 43.15g | Carb: 130.87g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Tesco Pure Semi Skimmed Milk, Tesco Honey Nut Clusters with Milk Chocolate. Lunch: White Grapes, Tea with Semi-Skimmed Milk, Tesco Panini, Apple, Princes Chicken Tikka Sandwich Filling, Tesco Olive Spread. Dinner: Hard-Boiled Egg, Tomatoes, Tesco Spring Onions, French Salad Dressing, Tesco Spring Onions, Tomatoes, Morrisons Jersey Royal New Potatoes, Carrots, Hard-Boiled Egg, Radish. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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