Weigh In record (no journal entry) for 23 May 2019
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150.8 lb
Lost so far: 64.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1365 kcal
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Fat: 44.09g | Prot: 56.00g | Carb: 190.40g.
Breakfast: Strawberries, Nature's Path Nice and Nobbly Granola, Fried Egg without Fat, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Habanero Chilli Flavoured Roasted Corn Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Pineapple, Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar, Cucumber (Peeled). Dinner: Old El Paso Refried Beans, Salsa, Old El Paso Sliced Green Jalapenos, Pepper or Hot Sauce, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Extra Lean Minced Beef. Snacks/Other: Sweet Freedom Choc Shot, Swedish Glace Soya Ice Cream, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 4.2 lb a week
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