Weigh In record (no journal entry) for 23 May 2019
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139.1 lb
Lost so far: 17.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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372 kcal
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Fat: 13.89g | Prot: 11.69g | Carb: 50.03g.
Breakfast: Äpfel, Kaffee, Milch (Vollmilch), Lidl Heidelbeeren, Leinöl, Kölln Haferflocken. more...
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gaining 1.1 lb a week
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