Weigh In record (no journal entry) for 23 May 2019
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138.7 lb
Lost so far: 28.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1453 kcal
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Fat: 73.91g | Prot: 59.21g | Carb: 112.91g.
Breakfast: TiP Kondensmilch 7,5%, Kaffee, Doppelherz Magnesium 400. Lunch: Casa Morando Salami Piccolini, Nektarinen, Heidelbeeren, Erasco Süßkartoffel Suppe. Dinner: Merlot, Ketchup, Milram Geräucherte Paprika, Hartgekochtes Ei, Mischkornbrot. Snacks/Other: Milka Milka Daim, Kinder Cards, Milka Oreo. more...
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losing 9.3 lb a week
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