Weigh In record (no journal entry) for 23 May 2019
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1792 kcal
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Fat: 136.41g | Prot: 59.25g | Carb: 88.52g.
Dinner: Jarrow Formulas MCT Oil, Приготовленная Спаржа (Свежая), Бащинский Грудинка Украинская, Яичница, Приготовленные Грибы (с Жиром). Snacks/Other: Голубика, Абрикосы, McDonald's Морозиво Ріжок, Клубника, Lindt 85% Шоколад. more...
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losing 3.1 lb a week
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