Date started: 02 Aug 21

Date	Weight	How closely followed?	Goal: 153.9 lb Start: 188.7 lb
03 Mar 23	159.2 lb	Reasonably Well
26 Feb 23	160.7 lb	Reasonably Well
19 Feb 23	160.9 lb	Reasonably Well
15 Feb 23	162.7 lb	Reasonably Well
14 Feb 23	163.4 lb	Reasonably Well
02 Feb 23	165.1 lb	Reasonably Well
26 Jan 23	166.0 lb	Reasonably Well
21 Jan 23	167.8 lb	Reasonably Well
16 Jan 23	168.9 lb	Reasonably Well
19 Jun 22	174.8 lb	Reasonably Well
13 Jun 22	178.6 lb	Reasonably Well
09 May 22	172.0 lb	Reasonably Well
02 May 22	173.7 lb	Reasonably Well
25 Apr 22	175.5 lb	Reasonably Well
21 Apr 22	177.0 lb	Reasonably Well
12 Apr 22	177.9 lb	Reasonably Well
04 Apr 22	180.1 lb	Reasonably Well
28 Mar 22	181.9 lb	Reasonably Well
21 Mar 22	183.0 lb	Reasonably Well
14 Mar 22	183.6 lb	Reasonably Well
07 Mar 22	188.7 lb	Reasonably Well
04 Mar 22	188.7 lb	Reasonably Well
25 Oct 21	169.3 lb	Reasonably Well
09 Sep 21	166.2 lb	Reasonably Well
08 Sep 21	167.3 lb	Reasonably Well
07 Sep 21	166.9 lb	Reasonably Well
06 Sep 21	168.4 lb	Reasonably Well
03 Sep 21	166.9 lb	Reasonably Well
26 Aug 21	167.8 lb	Reasonably Well
19 Aug 21	168.0 lb	Reasonably Well
17 Aug 21	168.0 lb	Reasonably Well
16 Aug 21	168.4 lb	Reasonably Well
14 Aug 21	169.1 lb	Reasonably Well
13 Aug 21	171.1 lb	Reasonably Well
11 Aug 21	172.0 lb	Reasonably Well
05 Aug 21	170.0 lb	Reasonably Well
02 Aug 21	188.7 lb	Reasonably Well

Date started: 09 Oct 17

Date	Weight	How closely followed?	Goal: 153.9 lb Start: 175.0 lb
26 Jul 21	172.4 lb	Reasonably Well
23 Jul 21	172.8 lb	Reasonably Well
19 Jul 21	173.9 lb	Reasonably Well
17 Jul 21	174.4 lb	Reasonably Well
16 Jul 21	174.6 lb	Reasonably Well
15 Jul 21	175.0 lb	Reasonably Well
21 Dec 20	165.3 lb	Reasonably Well
14 Dec 20	164.5 lb	Reasonably Well
08 Dec 20	166.2 lb	Reasonably Well
07 Dec 20	168.2 lb	Reasonably Well
30 Nov 20	167.6 lb	Reasonably Well
23 Jul 20	155.4 lb	Reasonably Well
16 Jul 20	155.9 lb	Reasonably Well
02 Jul 20	159.2 lb	Reasonably Well
24 Jun 20	156.5 lb	Reasonably Well
22 Jun 20	158.7 lb	Reasonably Well
19 Jun 20	158.1 lb	Reasonably Well
14 Jun 20	158.7 lb	Reasonably Well
09 Jun 20	157.4 lb	Reasonably Well
08 Jun 20	158.1 lb	Reasonably Well
04 Jun 20	157.6 lb	Reasonably Well
03 Jun 20	158.3 lb	Reasonably Well
25 May 20	158.7 lb	Reasonably Well
24 May 20	159.6 lb	Reasonably Well
22 May 20	158.7 lb	Reasonably Well
08 May 20	160.9 lb	Reasonably Well
03 May 20	161.2 lb	Reasonably Well
29 Apr 20	160.9 lb	Reasonably Well
26 Apr 20	159.2 lb	Reasonably Well
18 Apr 20	155.9 lb	Reasonably Well
12 Apr 20	156.7 lb	Reasonably Well
09 Apr 20	158.5 lb	Reasonably Well
08 Apr 20	157.6 lb	Reasonably Well
07 Apr 20	157.9 lb	Reasonably Well
06 Apr 20	157.4 lb	Reasonably Well
05 Apr 20	157.9 lb	Reasonably Well
04 Apr 20	157.2 lb	Reasonably Well
03 Apr 20	155.0 lb	Reasonably Well
01 Apr 20	155.4 lb	Reasonably Well
31 Mar 20	155.6 lb	Reasonably Well
29 Mar 20	156.5 lb	Reasonably Well
28 Mar 20	155.4 lb	Reasonably Well
27 Mar 20	155.6 lb	Reasonably Well
25 Mar 20	156.1 lb	Reasonably Well
24 Mar 20	155.9 lb	Reasonably Well
20 Mar 20	155.9 lb	Reasonably Well
18 Mar 20	154.1 lb	Reasonably Well
17 Mar 20	155.9 lb	Reasonably Well
16 Mar 20	154.1 lb	Reasonably Well
15 Mar 20	155.2 lb	Reasonably Well
14 Mar 20	156.1 lb	Reasonably Well
13 Mar 20	154.3 lb	Reasonably Well
10 Mar 20	154.3 lb	Reasonably Well
07 Mar 20	154.3 lb	Reasonably Well
06 Mar 20	154.8 lb	Reasonably Well
05 Mar 20	154.8 lb	Reasonably Well
04 Mar 20	154.8 lb	Reasonably Well
03 Mar 20	155.9 lb	Reasonably Well
02 Mar 20	156.5 lb	Reasonably Well
23 Feb 20	159.8 lb	Reasonably Well
22 Feb 20	156.5 lb	Reasonably Well
21 Feb 20	158.3 lb	Reasonably Well
20 Feb 20	157.6 lb	Reasonably Well
19 Feb 20	157.6 lb	Reasonably Well
18 Feb 20	157.0 lb	Reasonably Well
17 Feb 20	157.0 lb	Reasonably Well
16 Feb 20	157.9 lb	Reasonably Well
07 Feb 20	160.1 lb	Reasonably Well
06 Feb 20	160.5 lb	Reasonably Well
05 Feb 20	161.2 lb	Reasonably Well
04 Feb 20	160.5 lb	Reasonably Well
03 Feb 20	162.5 lb	Reasonably Well
01 Feb 20	161.2 lb	Reasonably Well
30 Jan 20	159.6 lb	Reasonably Well
28 Jan 20	162.3 lb	Reasonably Well
26 Jan 20	160.1 lb	Reasonably Well
24 Jan 20	159.6 lb	Reasonably Well
17 Jan 20	161.8 lb	Reasonably Well
14 Jan 20	161.2 lb	Reasonably Well
13 Jan 20	162.7 lb	Reasonably Well
10 Jan 20	165.3 lb	Reasonably Well
03 Jan 20	169.8 lb	Reasonably Well
10 Nov 19	159.0 lb	Reasonably Well
24 May 19	145.5 lb	Reasonably Well
23 May 19	145.9 lb	Reasonably Well
28 Jan 19	146.4 lb	Reasonably Well
20 Jan 19	147.5 lb	Reasonably Well
16 Dec 18	145.1 lb	Reasonably Well
25 Nov 18	143.3 lb	Reasonably Well
15 Nov 18	142.0 lb	Reasonably Well
28 Oct 18	145.9 lb	Reasonably Well
14 Oct 18	149.3 lb	Reasonably Well
07 Oct 18	151.9 lb	Reasonably Well
19 Sep 18	154.3 lb	Reasonably Well
18 Sep 18	155.4 lb	Reasonably Well
30 Aug 18	151.7 lb	Reasonably Well
27 Aug 18	149.0 lb	Reasonably Well
21 Jul 18	149.3 lb	Reasonably Well
03 Jan 18	147.0 lb	Reasonably Well
09 Oct 17	175.0 lb	Reasonably Well

Date started: 06 May 14

Date	Weight	How closely followed?	Goal: 116.8 lb Start: 154.3 lb
18 Aug 15	127.6 lb	Reasonably Well
27 May 15	125.7 lb	Reasonably Well
06 Mar 15	130.1 lb	Reasonably Well
22 Feb 15	132.3 lb	Reasonably Well
06 Feb 15	133.8 lb	Reasonably Well
30 Jan 15	132.5 lb	Reasonably Well
25 Jan 15	132.9 lb	Reasonably Well
22 Jan 15	132.5 lb	Reasonably Well
21 Jan 15	133.6 lb	Reasonably Well
19 Jan 15	134.5 lb	Reasonably Well
14 Jan 15	134.5 lb	Reasonably Well
11 Jan 15	132.3 lb	Reasonably Well
21 May 14	138.9 lb	Reasonably Well
16 May 14	136.7 lb	Reasonably Well
12 May 14	137.8 lb	Reasonably Well
11 May 14	138.0 lb	Reasonably Well
06 May 14	154.3 lb	Reasonably Well