Weigh In record (no journal entry) for 22 May 2019
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194.4 lb
Lost so far: 8.2 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1079 kcal
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Fat: 41.98g | Prot: 117.73g | Carb: 76.85g.
Breakfast: Ideal Protein Pancake Mix, Coffee, Coffee with Skim Milk. Lunch: Zucchini, Bertolli Extra Virgin Olive Oil, Ideal Protein White Cheddar Ridges. Dinner: Zucchini. Snacks/Other: Butterball All Natural 93% Fat Free Ground Turkey, Ideal Protein Vanilla Crispy Square. more...
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losing 9.6 lb a week
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