Weigh In record (no journal entry) for 22 May 2019
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165.8 lb
Lost so far: 26.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1413 kcal
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Fat: 55.64g | Prot: 51.90g | Carb: 177.57g.
Breakfast: Печенье, Чай с Сахаром. Lunch: Простоквашино Сметана 20%, Белый Хлеб, Борщ Украинский. Dinner: Белый Хлеб, Запеченная или Жаренная Рыба. Snacks/Other: Простоквашино Сметана 20%, Печенье, Чай с Сахаром, Левада Пельмени с Говядиной и Свининой. more...
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losing 0.2 lb a week
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