Weigh In record (no journal entry) for 22 May 2019
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216.5 lb
Lost so far: 83.0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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512 kcal
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Fat: 11.10g | Prot: 10.97g | Carb: 92.25g.
Lunch: Strawberries, Bananas, Quinoa (Cooked), Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Pinata Flour Tortillas (51g). more...
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losing 14.0 lb a week
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