Weigh In record (no journal entry) for 22 May 2019
|
198.0 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2019:
|
2845 kcal
|
Fat: 163.17g | Prot: 117.02g | Carb: 225.23g.
Breakfast: Nescafé Clásico, Arizona Sandia, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Bimbo Pan Cero Cero, Bimbo Bimbollos. Lunch: Aires De Campo Nuez Garapiñada, Nopales, Pollo Asado, Croquetas de Pollo. Dinner: Arizona Sandia. Snacks/Other: Bimbo Mantecadas. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimmyfi's weight history
|