Weigh In record (no journal entry) for 22 May 2019
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185.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 May 2019:
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233 kcal
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Fat: 12.36g | Prot: 12.62g | Carb: 18.05g.
Breakfast: Carrots (without Salt, Drained, Cooked, Boiled), Twinings Earl Grey Tea, Tesco Raspberries, Tesco Pumpkin Seeds, Sainsbury's Scottish Porridge Oats, Greek Yoghurt. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Hard-Boiled Egg, Cauliflower (with Salt, Drained, Cooked, Boiled). more...
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gaining 0.1 lb a week
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