Weigh In record (no journal entry) for 22 May 2019
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312.4 lb
Lost so far: 35.6 lb.
Still to go: 182.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1076 kcal
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Fat: 55.56g | Prot: 82.46g | Carb: 57.72g.
Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Beef Jerky, Beef Jerky, Beef Jerky, Beef Jerky, Beef Jerky, Beef Jerky. Dinner: Caribou Coffee Vanilla Iced Coffee. more...
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losing 7.0 lb a week
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