Weigh In record (no journal entry) for 22 May 2019
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247.6 lb
Lost so far: 11.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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860 kcal
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Fat: 37.00g | Prot: 80.01g | Carb: 61.25g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Kraft 2% Milk American Cheese Singles, Good Food Made Simple Egg White Patties, Thomas' Light Multi-Grain English Muffin. Lunch: Publix Chef Salad. Dinner: Heinz Cocktail Sauce (Original), Green Giant Steamers Broccoli & Cheese Sauce, Hillshire Farm Turkey Polska Kielbasa (2 oz), Publix Large Shrimp. more...
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losing 11.2 lb a week
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