Weigh In record (no journal entry) for 22 May 2019
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293.9 lb
Lost so far: 15.0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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761 kcal
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Fat: 10.77g | Prot: 50.78g | Carb: 111.35g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix with Chocolate, Cravendale Semi Skimmed Milk. Lunch: Ainsley Harriott Aromatic Thai Style Couscous, Princes Tuna Chunks in Spring Water. more...
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losing 11.2 lb a week
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