Weigh In record (no journal entry) for 21 May 2019
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124.8 lb
Lost so far: 15.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1470 kcal
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Fat: 40.84g | Prot: 123.71g | Carb: 153.08g.
Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Brócolis Chineses (Cozido), Tio João Arroz Integral Cozido. Dinner: Abóbora Cabotia, Filé de Frango Grelhado, Mandioca Cozida. Snacks/Other: Cacau Show Tablete de Chocolate Bendito Cacao 70%, Mel, Power One Pasta de Amendoim Integral, Vis Vitalis Farinha de Maracujá, MusclePharm Whey Protein Combat, Quaker Farelo de Aveia, Ovo, Banana Nanica, Atlhetica Best Whey Bar Brigadeiro . more...
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losing 1.5 lb a week
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