Weigh In record (no journal entry) for 22 May 2019
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236.6 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1772 kcal
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Fat: 68.67g | Prot: 114.12g | Carb: 167.93g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Rügenwalder Mühle Bio Pommersche Gartenkräuter, Du darfst Teewurst, Wasa Ballaststoffe. Lunch: REWE Beste Wahl Ananas Dessertstücke in Ananassaft, Herta Finesse Schinken Gegrillt, Ja! Schmelzkäse Toast, Golden Toast American Sandwich (38g). Dinner: Zucker, Frankenland Joghurt 0,1%, Gurke (Geschält), Knorr Fix für Rahm Champignons, REWE Beste Wahl Braune Champignons, Pflanzenöl, Landvogt Reibekuchen, Bio Schweinefilet-Medaillons. Snacks/Other: Zuivelhoeve Duo Vla. more...
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losing 12.3 lb a week
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