Weigh In record (no journal entry) for 22 May 2019
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188.7 lb
Lost so far: 46.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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2543 kcal
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Fat: 101.88g | Prot: 110.57g | Carb: 291.41g.
Breakfast: Lidl Kürbiskernbrot, Bonbel Käse, Adler Edelcreme Kräuter, Walnussbrötchen, Netto Snack-Gurken, Ja! Gouda Holland Jung, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Lidl Krustenbrot. Lunch: McDonald's Double Cheeseburger. Dinner: Lidl Haferflocken, Sweet Valley Pfirsiche, Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere, Alpro Soya Mandelmilch. Snacks/Other: MAOAM Kracher, Chiquita Banane, Aldi Crispy Bits Mini. more...
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losing 3.1 lb a week
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haseeins's weight history
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