Weigh In record (no journal entry) for 22 May 2019
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1714 kcal
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Fat: 56.22g | Prot: 91.54g | Carb: 139.06g.
Breakfast: Edeka Bio Gouda, Penny Markt Schwarzwälder Schinken, Milfina Butter, Edeka Dinkelbrötchen, Kaffee mit Milch. Lunch: Edeka Steinofen Baguette, Gartenkrone Italienisches Pfannengemüse. Dinner: Pellkartoffeln, Limoncello, Grappa, Käfer Lambrusco, Gut & Günstig Pfannengemüse Italienische Art, Maredo Rumpsteak (250g). Snacks/Other: Biscotto Karamell Gebäck, Kaffee mit Milch, McDonald's Cappuccino (Regular). more...
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losing 13.9 lb a week
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