Weigh In record (no journal entry) for 22 May 2019
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254.6 lb
Lost so far: 18.1 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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2507 kcal
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Fat: 102.40g | Prot: 120.02g | Carb: 264.47g.
Breakfast: Aldi Trauben-Nuss-Müsli, Aldi Milch 1,5%. Lunch: Aldi Milch 1,5%, Philadelphia Doppelrahmstufe (30g), hareico Hademarscher Schinkenmettwurst, Kerrygold Extra Ungesalzen, Kerrygold Cheddar, Lidl Dinkelbrot. Dinner: After Eight Mint Chocolate Thins, Glenfell Hähnchenbrustfilet, Milfina Butter, Aldi Milch 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gut & Günstig Country Schoko-Banane, J. D. Gross Edel Zartbitter 56% Mandel-Orange, Wasa Cream Cheese & Chives, Hofmaier Hähnchenbrustfilet im Currymantel. more...
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losing 0.2 lb a week
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