Weigh In record (no journal entry) for 11 January 2013
|
230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2013:
|
475 kcal
|
Fat: 17.85g | Prot: 20.11g | Carb: 57.89g.
Breakfast: Original Powder Creamer, Butter, Italian Round Bread. Lunch: Organic Harvest Grain Bread, Turkey Meatballs. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrrome50's weight history
|