louism1665's Journal, 11 July 2010

193.6 lb Lost so far: 5.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 60.40g | Prot: 106.08g | Carb: 89.22g.   Breakfast: Oatmeal Bread, Egg Omelet or Scrambled Egg with Cheese, Breakfast Sausage. Lunch: 6" Double Steak & Cheese. Dinner: Roasted Potato, Chicken Breast (Skin Not Eaten). more...

2539 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...