FitStrongNHealthy's Journal, 21 May 2019


Diet Calendar Entry for 21 May 2019:
2397 kcal Fat: 60.27g | Prot: 156.44g | Carb: 337.70g.   Breakfast: Zipfizz Grape, Planters Trail Mix Nuts, Seeds & Raisins, Pineapple , Premier Nutrition High Protein Shake - Chocolate, Mango, Mung Beans (Mature Seeds, Sprouted, Stir Fried, Cooked) , Pineapple , Pineapple , Grilled Chicken, Grilled Chicken (Skin Not Eaten), Perdue Grilled Chicken Breast Strips, Tostada with Guacamole , Boar's Head Oven Roasted Turkey Breast, Boar's Head Oven Roasted Turkey Breast, Simple Truth Organic Oven Roasted Turkey, Zipfizz Fruit Punch, Zipfizz Grape. Lunch: Kraft Singles 2% Milk American Cheese Slices, Frozen Cherries. Dinner: Frozen Cherries, Fresh & Easy Pineapple Chunks , Del Monte Fresh Pineapple, Dole Pineapple Chunks in 100% Pineapple Juice, Pineapple , Fresh & Easy Cut Pineapple, Wal-Mart Fresh Pineapple, Pineapple. Snacks/Other: Nature's Own Light White Bread. more...

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Comments 
looks good👌 
22 May 19 by member: saul2313
Thank you 😊 A quick snack after a great work out!  
22 May 19 by member: FitStrongNHealthy

     
 

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