Weigh In record (no journal entry) for 22 May 2019
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173.3 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1754 kcal
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Fat: 46.01g | Prot: 94.63g | Carb: 212.46g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Ananas, aardbei, kaneel, banaan, havermout, appel, ei. Lunch: Hema Kaas-Mosterd Salade, Beemster 30+ Oude Kaas, Pistolet, Koffie (Oploskoffie). Dinner: kipkruiden, kipfilet, Lassie Zilvervliesrijst, italiaanse roerbak, Ketjap Asin. Snacks/Other: Whisky, Plus Boterkoek Blokjes, AH Kipgrillworst Plakjes, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3591 kcal
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Activities & Exercise:
Squash or Handball - 45 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 2 hours, Showering - 7 minutes, Sauna - 15 minutes, Sleeping - 8 hours, Resting - 18 minutes, Driving - 20 minutes. more...
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losing 2.6 lb a week
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