Weigh In record (no journal entry) for 21 May 2019
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242.8 lb
Lost so far: 26.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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2963 kcal
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Fat: 225.09g | Prot: 163.60g | Carb: 77.89g.
Breakfast: Cheddar Cheese, Turkey Sausage, Cooked Mushrooms (from Fresh), Scrambled Egg, Coconut Oil, Spinach, Coffee (Brewed From Grounds). Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Kraft Light Balsamic Vinaigrette Dressing, Calavo Avocado, Mixed Salad Greens, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Cauliflower, Butter (Salted). Snacks/Other: Butter (Salted), Honeymaid Graham Crackers, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), 365 Greek Yogurt Plain, Celery, Trader Joe's Greek Kalamata Olives, Cheddar Cheese, Cheddar Cheese, Trader Joe's Greek Kalamata Olives. more...
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gaining 0.3 lb a week
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