Weigh In record (no journal entry) for 22 May 2019
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133.2 lb
Lost so far: 29.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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454 kcal
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Fat: 10.03g | Prot: 56.79g | Carb: 32.12g.
Breakfast: 디종겨자, 코스트코 발사믹 글레이즈, 하림 닭가슴살 라이트, 양상추, 아메리카노. Lunch: 야쿠르트 내추럴플랜 클래식 (180ml), Syntrax Whey Shake. Dinner: 김밥. more...
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losing 3.1 lb a week
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