Weigh In record (no journal entry) for 21 May 2019
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172.4 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1601 kcal
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Fat: 34.13g | Prot: 175.36g | Carb: 134.26g.
Breakfast: DM Bio Kokosmehl, Mandelmehl, Flohsamenschalen, Milfina Milch 1,5% Fett, Aldi Haferflocken, Aldi Rote Grütze, Gut & Günstig Speise Quark Magerstufe. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Bamboo Garden Eier Mie Nudeln. more...
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2982 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Standing - 2 hours, Running (jogging) - 5/mph - 3 minutes, Cooking - 2 hours, Stretching (yoga) - 15 minutes, Sleeping - 7 hours and 12 minutes, Sitting - 12 hours. more...
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losing 20.1 lb a week
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