Weigh In record (no journal entry) for 21 May 2019
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148.4 lb
Lost so far: 32.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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841 kcal
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Fat: 16.94g | Prot: 84.73g | Carb: 63.45g.
Breakfast: Caffè (dalla Moca), L'Angelica Tisana Zenzero e Limone, Misura Biscotti Privolat, Marmellata d'arance, Misura Fette Biscottate Integrali. Lunch: Lattuga a Foglia Verde, Bresaola. Dinner: Coop Yogurt Magro Greco 0%, Birra Normale, Italiamo Friggitelli Peperoni Grigliati, Lattuga a Foglia Verde, Pesce Spada. Snacks/Other: Bignè alla Crema (Ripieni di Crema Pasticcera), Caffè Espresso. more...
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268 kcal
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Activities & Exercise:
Spinbike più gag - 57 minutes, Fitbit - 23 hours and 3 minutes. more...
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losing 0.2 lb a week
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