Weigh In record (no journal entry) for 11 January 2013
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186.8 lb
Lost so far: 12.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2963 kcal
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Fat: 135.32g | Prot: 151.89g | Carb: 291.88g.
Breakfast: Natural Finely Shredded Triple Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked) , Cooked Egg. Lunch: 10" Original Crust Pizza - Pepperoni. Dinner: Butter (Salted), Angel Hair. Snacks/Other: Potato Bread, Pepsi (16 oz), Cheddar Cheese, True-Mass. more...
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2788 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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