Weigh In record (no journal entry) for 21 May 2019
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165.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1018 kcal
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Fat: 43.96g | Prot: 67.01g | Carb: 78.42g.
Breakfast: Hard-Boiled Egg , Sasko Low Gi Wholewheat Brown Bread. Lunch: Grated Cheddar Cheese, Spaghetti, Lean Minced Beef. more...
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losing 1.0 lb a week
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