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so eating right at 1500 caused a plateau. being lose with it but staying near it has caused the weight to start dropping again. very confusing lol.
Diet Calendar Entries for 21 May 2019:
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1530 kcal
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Fat: 69.40g | Prot: 55.57g | Carb: 184.42g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Berries, Plain Pancakes, Coffee (Brewed From Grounds), Kroger Breakfast Sausage Links, Egg White. Lunch: Kroger Corn Bread, Johnsonville Jalapeño & Cheddar Smoked Sausage, Yellow Rice. Dinner: Subway Fuze Unsweetened Tea, Subway 6" Italian BMT. Snacks/Other: Bai Rio Raspberry Supertea, Oreo Dirt Cake. more...
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3174 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Cooking - 10 minutes, Housework - 15 minutes, babysitting - 5 hours, Stairs (Climbing Stairs) - 7 minutes, Sleeping - 8 hours, Resting - 8 hours and 8 minutes, Watching TV/Computer - 2 hours. more...
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