mohaadly_adly's Journal, 11 January 2013

mohaadly_adly's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2013

245.6 lb Lost so far: 7.9 lb. Still to go: 49.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

661 kcal

Fat: 6.48g | Prot: 93.59g | Carb: 49.36g. Breakfast: Brown Sugar, Sugar, Black Tea Bags. Lunch: White Rice, Baked or Broiled Calamari, Grilled Fish. Snacks/Other: Green Tea, Brown Sugar, Black Tea Bags. more...

3521 kcal

Activities & Exercise: Squash or Handball - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

losing 12.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mohaadly_adly's weight history

view complete history

mohaadly_adly's Journal, 11 January 2013

Submit a Comment

Other Related Links

Members

mohaadly_adly's weight history