brandya75's Journal, 21 May 2019

166.4 lb Lost so far: 2.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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452 kcal

Fat: 26.05g | Prot: 29.28g | Carb: 27.09g.   Breakfast: Power Crunch Protein Energy Bar - Red Velvet, Baileys Coffee Creamer - The Original Irish Cream, Coffee. Lunch: John Morrell Diced Ham, San Francisco Soup Company Spinach & Mushroom Salad without Dressing. more...

2132 kcal

Activities & Exercise: fat burn runs home - 45 minutes, Google Fit - 23 hours and 15 minutes. more...