Weigh In record (no journal entry) for 21 May 2019
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245.2 lb
Lost so far: 1.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1128 kcal
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Fat: 23.38g | Prot: 59.96g | Carb: 174.07g.
Breakfast: Publix Frozen Brussels Sprouts, Boca Original Vegan Meatless Burgers. Lunch: SuperPretzel Soft Pretzels (with Salt), P.F. Chang's Egg Rolls. Dinner: Hotdog . Snacks/Other: Broccoli . more...
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gaining 2.8 lb a week
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