Weigh In record (no journal entry) for 21 May 2019
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121.7 lb
Lost so far: 2.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1679 kcal
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Fat: 86.01g | Prot: 117.12g | Carb: 122.14g.
Breakfast: Adaptogen Whey, Maçã, Dolce Gusto Café Lungo. Lunch: Piracanjuba Leite em Pó Desnatado, Canela, Banana Prata, Abóbora Cozida (de Abóbora Fresca), Gomes da Costa Atum Ralado Ao Molho de Tomate. Dinner: Tomates, Adaptogen Adapto Whey, Cruzília Queijo Gorgonzola, Plus Vita Pão de Forma Integral 12 Grãos Zero. Snacks/Other: Vitapower Pasta de Amendoim Integral, Iogurte de Kefir, Castanhas de Caju, Boku's Pipoca Salgada, Café, Dolce Gusto Espresso Intenso. more...
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losing 15.4 lb a week
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