|
43.8 fat
43 water
|
313.8 lb
Lost so far: 13.6 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2019:
|
342 kcal
|
Fat: 30.56g | Prot: 11.22g | Carb: 8.94g.
Breakfast: Deli Turkey or Chicken Breast Meat, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Hellmann's Real Mayonnaise, Lettuce, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, BodyLab Liquid Gold, Cinnamon, Great Value Stevia. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevin S. Bernier's weight history
|