sedakaya44's Journal, 21 May 2019

Weigh In record (no journal entry) for 21 May 2019
187.4 lb Lost so far: 6.2 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2019:
1464 kcal Fat: 60.27g | Prot: 113.98g | Carb: 114.48g.   Breakfast: Ei, Gartenkrone Gehackte Tomaten, REWE Beste Wahl Braune Champignons, Olivenöl, Zucchini, Rote Paprika, Lauchzwiebeln. Lunch: Äpfel, Satori Thai-Suppe. Dinner: Putenbrust Fleisch, Senf, Olivenöl, Gut & Günstig Joghurt Mild 3,5% Fett%, Tomaten, Radieschen, Lauchzwiebeln, Kaufland Pflücksalat, Gurke (mit Schale). Snacks/Other: Ja! Beerenmischung Tiefgefroren, Gut & Günstig Joghurt Mild 3,5% Fett%, Aldi Speisequark Magerstufe, Confiserie Firenze Kirsch-Streuselkuchen, Dulano Delikatess Truthahnbrust, Aprikosen. more...
2605 kcal Activities & Exercise: Showering - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours and 30 minutes, Gym - 20 minutes, Conditioning exercise (health club) - 15 minutes, Sleeping - 7 hours, Resting - 12 hours and 5 minutes, Bike Machine (Cycling) - 5 minutes. more...
gaining 3.6 lb a week

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