bei113's Journal, 11 January 2013

106.3 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 16.58g | Prot: 68.19g | Carb: 214.00g.   Breakfast: Honey, Americano, Original Soya Milk, Oat So Simple Blueberry. Lunch: Coconut Milk, Penne, Tuna Chunks in Brine, Tinned Tomatoes, Granulated Sugar. Dinner: Scallops, Cod Fillet, White Rice (Long-Grain). Snacks/Other: Clementines, M&M's Peanut, Light Apple and Sultana Bar. more...

1818 kcal

Activities & Exercise: Housework - 20 minutes, Shopping - 10 minutes, Desk Work - 6 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 5 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 minutes, Sitting - 4 hours and 15 minutes. more...