Weigh In record (no journal entry) for 21 May 2019
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154.3 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1324 kcal
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Fat: 71.90g | Prot: 39.68g | Carb: 130.89g.
Breakfast: Äpfel, Banane, Milch 1,5%, Kölln Haferflocken. Lunch: Chicken Nuggets, Mayonnaise, Gut & Günstig Kartoffeltaschen mit Frischkäse. Snacks/Other: Dolce Gusto Café Au Lait , Schmitz Schinken-Mettwürstchen . more...
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gaining 2.3 lb a week
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