Weigh In record (no journal entry) for 10 July 2010
|
187.6 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2010:
|
2262 kcal
|
Fat: 107.88g | Prot: 89.84g | Carb: 234.37g.
Breakfast: Soya Milk, Milk & Egg Protein - Chocolate. Lunch: Green Tea. Dinner: Frusli Cranberry & Apple, Toasted White Bread, French Fries (Medium), Quarter Pounder with Cheese. Snacks/Other: White Chocolate, Butter (Salted). more...
|
|
2995 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 1 hour and 30 minutes, Shopping - 15 minutes, Standing - 6 hours, Sitting - 2 hours, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slimntrim's weight history
|