Weigh In record (no journal entry) for 21 May 2019
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238.3 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1748 kcal
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Fat: 61.93g | Prot: 89.67g | Carb: 202.66g.
Breakfast: Kerrygold Extra Ungesalzen, Gurke (mit Schale), Wiltmann Lachsschinken, Wasa Ballaststoffe. Lunch: McDonald's McSundae, McDonald's McWrap Curry Chicken. Dinner: Dr. Oetker Crème Légère mit Gartenkräutern, Maggi Paprika Puten-Pasta, Pflanzenöl, Fair & Gut (Aldi) Hähnchenbrustfilet Teilstücke, K-Classic Junger Gemüsemais, Rote Paprika, Buitoni Cellentani. Snacks/Other: Milka Luflée Alpenmilch. more...
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gaining 2.7 lb a week
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