Weigh In record (no journal entry) for 21 May 2019
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152.1 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1290 kcal
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Fat: 22.71g | Prot: 37.22g | Carb: 253.78g.
Breakfast: Огурец (без Кожуры), Помидоры, Финик. Lunch: Белый Хлеб, Помидоры, Огурец (без Кожуры), Гречка. Dinner: Кировский Вафли с Шоколадным Кремом. Snacks/Other: Сгущенное Молоко. more...
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losing 2.6 lb a week
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