dashlegend's Journal, 10 July 2010

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Weigh In record (no journal entry) for 10 July 2010

180.0 lb Lost so far: 10.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2010:

2491 kcal

Fat: 79.92g | Prot: 109.80g | Carb: 284.84g. Breakfast: Chocolate Coated or Frosted Doughnuts. Dinner: Italian Pasta Salad, Coleslaw, Seasoned Pulled Pork. more...

4064 kcal

Activities & Exercise: Yard Work (gardening) - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

losing 1.8 lb a week

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dashlegend's Journal, 10 July 2010

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