Posting this again. Don’t know why it’s not showing up 🙁 this was Sunday’s work out. I tried really had to get to 100 squats... couldn’t make it!! 😂
Diet Calendar Entries for 20 May 2019:
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1543 kcal
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Fat: 70.35g | Prot: 63.24g | Carb: 167.04g.
Breakfast: Bananas , International Delight French Vanilla Coffee Creamer. Lunch: Chick-fil-A Mint, Fresh Express Sweet Butter Tender Lettuce Mix, Great Value Light Cream Cheese, StarKist Foods Chunk Light Tuna in Water. Dinner: Fresh Express Sweet Butter Tender Lettuce Mix, Great Value Finely Shredded Colby & Monterey Jack Cheese, Daisy Sour Cream, Tomatoes, Green Giant Whole Kernel Sweet Corn, McCormick Original Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Chocolate Covered Graham Crackers, Skinny Cow Oh Fudge Cookie Low Fat Ice Cream . more...
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2907 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Driving - 2 hours, Apple Health - 0 minutes, Standing - 4 hours, Grocery Shopping - 2 hours and 30 minutes, Shopping - 2 hours and 30 minutes. more...
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Comments
that looks like a great workout routine,💪
20 May 19 by member: saul2313
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Great workout! How long of a break are you taking in between squat sets?
20 May 19 by member: Kennyn27
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I don’t rest for very long between my sets. Maybe a minute but the squats I broke up with other exercises. I thought that would be a good enough rest.
21 May 19 by member: CrashtestDawnie
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I can feel that my muscles above my knees and my inner thighs are a little bit sore. The bum barely noticed the squats. I think my form maybe off 🙁😒
21 May 19 by member: CrashtestDawnie
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All my pics posted at the same time yesterday 🤦🏻♀️
21 May 19 by member: jcmama777
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Good job! Next time you are doing Squats!! and feel like "Meh", consider people around our age who-cannot-do-a-squat. Its a significant 'compound movement' that your healthy 152 pound self can do 100 times... :)
21 May 19 by member: adefwebserver
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21 May 19 by member: wcarbonell
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Crashtestdawnie Squats may be the king of exercises for the men or athletes but for us it dosent work especially if you are quad or front thigh muscle dominant ! try doing your routine with hip Thrusts with moderatley heavy weight which targets the Glutes more direct and will also feel better on your shoulder trying to hold bar on neck Sweetie!
try it for a few weeks and your but will grow and feel it for sure !! hugs Nikki
21 May 19 by member: Blazing Babe
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Take care of your shoulder.
21 May 19 by member: TomLong
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Dawnie I got 100 squats in one time . . . over the 10 years my kids were toddlers. 😉
21 May 19 by member: Becc@
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21 May 19 by member: Becc@
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How's your shoulder feeling?
21 May 19 by member: FullaBella
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Ok, so it was basically one big superset! Don't worry about hitting 100 ( do you think your butt knows you only did 97?!?) you did great, and if you had broken down that hundred to 5 sets of 20 with a minute of rest between, you definitely would have hit a 100. The rest in between sets is to replenish your energy (I'm not saying to wait around for 5 minutes, check your phone!! Lol) but by doing other exercises in between made it hard for your energy and muscle strength to replenish. Great job though! 97 or 100 is a lot of squats. Feel better!!
21 May 19 by member: Kennyn27
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Like @blazing babe said, you can also do hip thrusts, I do those too!
21 May 19 by member: Kennyn27
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Thanks guys! I am feeling pretty good about my routine even though I didn’t hit 100. And thanks for the suggestions! I looked up hip thrust... I don’t know if I can do that 🤔 Maybe 😅 I will try them without the weights first!
22 May 19 by member: CrashtestDawnie
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My shoulder is still hurting. Not much though. I have been trying to avoid using it. My tennis elbow is hurting a little bit from using my arm differently 😑😑😑 I think Ill be ready for arm day on Saturday though!!
22 May 19 by member: CrashtestDawnie
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22 May 19 by member: CrashtestDawnie
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@CrashtestDawnie - Hip thrust? 🎥 Video or it didn't happen 😜
22 May 19 by member: adefwebserver
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