Weigh In record (no journal entry) for 20 May 2019
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406.0 lb
Lost so far: 51.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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2572 kcal
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Fat: 116.23g | Prot: 104.86g | Carb: 262.12g.
Breakfast: Tim Hortons Chocolate Chip Cookies, Valued Naturals Natural Cashews, Egg, Dewar's Scotch. Lunch: Wendy's French Fries (Small), Wendy's Grilled Chicken Sandwich . Dinner: Pizza with Meat, Buffalo Wild Wings Traditional Wings. Snacks/Other: Dairy Queen Hot Fudge Sundae (Small). more...
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losing 7.0 lb a week
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