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ruzalimka
Journal
21 May 19
ruzalimka's Journal, 21 May 2019
ruzalimka's Profile
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Weigh In record (no journal entry) for 21 May 2019
116.6 lb
Lost so far:
0 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2019:
1149 kcal
Fat: 43.15g | Prot: 47.77g | Carb: 149.94g.
Breakfast:
Хамон, Авокадо, Омлет с Молоком.
Elevenses:
Помидоры Черри, Гречка Отварная.
Lunch:
Хамон, Квашеная Капуста, Картошка Вареная.
Snacks/Other:
Панеттоне.
more...
2520 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 5 minutes, Apple Health - 22 hours and 15 minutes.
more...
steady weight
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